ROASTED HERB CHICKEN (BONDAGE CHICKEN)
I modified slightly the recipe from Bill Granger's Bills Food. I love the recipe as it is pretty simple to make and the actual hands-on preparation work is perhaps just 10 - 15 mins. I get raves where ever I serve the chicken. I hope you will like it. I sometimes serve it with Roasted Butternut Squash. My friend saw the legs tied with kitchen twine and screamed "Bondage Chicken!!". This is part of my low-carbo recipes file.
Provided by Vnut-Beyond Redempt
Categories Chicken
Time 4h45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Rub chicken with seasoning.
- Prick chicken all over with fork.
- Stuff lemon in cavity and secure legs with kitchen string.
- Refrigerate for about 3-4 hours.
- Longer the better.
- Take out of fridge and roast breast-side up in a 220 degree centigrade oven.
- For fan ovens, it's 200 degrees.
- Roast for about 45- 1 hour, depending on size and doneness required, eg for crispier skin, a longer time.
- For a fan oven, you may want to turn the chicken 180 degrees (I do that).
- You may also wish to subtitute Rosemary with Oregano.
Nutrition Facts : Calories 506.7, Fat 34.9, SaturatedFat 10, Cholesterol 172.5, Sodium 1907, Carbohydrate 4.5, Fiber 2, Protein 43.3
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