ROASTED BRUSSELS SPROUTS WITH GARLIC AND ONIONS (COOKING FOR 2)
A colorful appetizer that delivers healthy vitamins while you munch and crunch from Strong Women™.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat the oven to 450° F. Remove any wilted or yellowed leaves from the Brussels sprouts and trim the stem close to the heads. Cut each head vertically into thin slices.
- Break the onion slices apart into rings and add to the sprouts along with the garlic and a light sprinkling of salt. Spray generously or drizzle with olive oil, toss the vegetables to coat them lightly with oil, and spread out evenly in a thick skillet or non-stick baking dish.
- Bake for about 15 minutes, or until the vegetables are lightly browned and tender, stirring once or twice as they roast. Serve hot as a side dish.
Nutrition Facts : Calories 130, Carbohydrate 18 g, Cholesterol 0 mg, Fat 1, Fiber 7 g, Protein 6 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 6 g, TransFat 0 g
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