ROASTED BEET AND MINT HUMMUS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Roasted Beet and Mint Hummus image

Provided by Jeff Mauro, host of Sandwich King

Categories     appetizer

Time 10m

Yield 2 1/2 cups

Number Of Ingredients 10

One 15-ounce can chickpeas, rinsed and drained
1 cup chopped roasted beets
1/2 cup picked mint leaves
3 tablespoons tahini paste
2 tablespoons olive oil
1 garlic clove
1 lemon, juiced
Salt and pepper
Salt and pepper
Crudite or chips, to serve

Steps:

  • In a food processor, blend the chickpeas, beets, mint, tahini, olive oil, garlic, lemon juice and 1/4 cup water. Blend until smooth, and season with salt and pepper. Serve with crudite or chips.

Nutrition Facts : Calories 93 calorie, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 263 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 3 grams, Sugar 2 grams

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Easy Microwave Baked Custard_image Easy Microwave Baked Custard

Lamb Chili_image Lamb Chili

Simple Pasta Salad_image Simple Pasta Salad

Decadent Peanut Butter Pie_image Decadent Peanut Butter Pie

Butter Bean Hummus (Houmous)_image Butter Bean Hummus (Houmous)

Vegan Baked Carrots_image Vegan Baked Carrots

Pan Steamed Tofu and Bok Choy_image Pan Steamed Tofu and Bok Choy

Low Fat Blue Cheese Dressing_image Low Fat Blue Cheese Dressing

Makeover Peach Bowl Pizza_image Makeover Peach Bowl Pizza

GLUTEN FREE OATFLOUR SCONES_image GLUTEN FREE OATFLOUR SCONES

Vanilla Cream Pie/Chocolate/Coconut/Banana Cream Pudding_image Vanilla Cream Pie/Chocolate/Coconut/Banana Cream Pudding

David Tanis's Persian Jeweled Rice_image David Tanis's Persian Jeweled Rice

EASY Black Forest Cake_image EASY Black Forest Cake

CRANBERRY, APPLE AND SAUSAGE STUFFING_image CRANBERRY, APPLE AND SAUSAGE STUFFING

ASPARAGUS AND GOAT CHEESE TART_image ASPARAGUS AND GOAT CHEESE TART

Buttermilk Pancakes with Roasted Strawberries_image Buttermilk Pancakes with Roasted Strawberries

Chicken Mozambique_image Chicken Mozambique

Herbed Goat Cheese Dip_image Herbed Goat Cheese Dip

Delicious Hash Browns Ham and Egg Bake_image Delicious Hash Browns Ham and Egg Bake

Gyro_image Gyro