ROASTED BEET AND MINT HUMMUS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Roasted Beet and Mint Hummus image

Provided by Jeff Mauro, host of Sandwich King

Categories     appetizer

Time 10m

Yield 2 1/2 cups

Number Of Ingredients 10

One 15-ounce can chickpeas, rinsed and drained
1 cup chopped roasted beets
1/2 cup picked mint leaves
3 tablespoons tahini paste
2 tablespoons olive oil
1 garlic clove
1 lemon, juiced
Salt and pepper
Salt and pepper
Crudite or chips, to serve

Steps:

  • In a food processor, blend the chickpeas, beets, mint, tahini, olive oil, garlic, lemon juice and 1/4 cup water. Blend until smooth, and season with salt and pepper. Serve with crudite or chips.

Nutrition Facts : Calories 93 calorie, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 263 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 3 grams, Sugar 2 grams

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Easy Chicken and Rice_image Easy Chicken and Rice

SHRIMP PINEAPPLE BOAT_image SHRIMP PINEAPPLE BOAT

Maple Brown Sugar Oatmeal Muffins_image Maple Brown Sugar Oatmeal Muffins

Insalata Mista_image Insalata Mista

Dansk Aebleskiver (Danish Doughnuts)_image Dansk Aebleskiver (Danish Doughnuts)

Juicy Turkey Burgers_image Juicy Turkey Burgers

Jambalaya Grits_image Jambalaya Grits

Roasted Herb Chicken and Gravy_image Roasted Herb Chicken and Gravy

Pork Stir-Fry With Ramen Noodles_image Pork Stir Fry With Ramen Noodles

Creamy Chicken-Broccoli Bake Recipe - (4.5/5)_image Creamy Chicken Broccoli Bake Recipe (4.5/5)

CATFISH TACOS_image CATFISH TACOS

WHOLE FOODS CLASSIC CHICKEN SALAD_image WHOLE FOODS CLASSIC CHICKEN SALAD

Pre-Game Paella_image Pre Game Paella

Greek-Style Shrimp Scampi_image Greek Style Shrimp Scampi

Mexican Cosmo_image Mexican Cosmo

Shoestring Potato Cookies_image Shoestring Potato Cookies

Layered Mexican Dip_image Layered Mexican Dip

Blueberry Buckle Coffee Cake_image Blueberry Buckle Coffee Cake

Strawberry Cream Cheese Stuffed French Toast Recipe by Tasty_image Strawberry Cream Cheese Stuffed French Toast Recipe by Tasty

Basil Ricotta Macaroni and Cheese_image Basil Ricotta Macaroni and Cheese