RICH HUNGARIAN GOULASH SOUP

Rich Hungarian Goulash Soup image

This soup, similar to one my mother made years ago, is brimming with vegetables. -Julie Polakowski, West Allis, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 2h40m

Yield 15 servings.

Number Of Ingredients 16

Ingredients

1-1/4 pounds beef stew meat, cut into 1-inch cubes
2 tablespoons olive oil, divided
4 medium onions, chopped
6 garlic cloves, minced
2 teaspoons paprika
1/2 teaspoon caraway seeds, crushed
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
1 teaspoon salt-free seasoning blend
2 cans (14-1/2 ounces each) reduced-sodium beef broth
2 cups cubed peeled potatoes
2 cups sliced carrots
2 cups cubed peeled rutabagas
2 cans (28 ounces each) diced tomatoes, undrained
1 large sweet red pepper, chopped
1 cup fat-free sour cream

Steps:

In a Dutch oven over medium heat, brown beef in 1 tablespoon oil. Remove beef; drain drippings. , Heat remaining oil in same pan; saute onions and garlic for 8-10 minutes over medium heat or until lightly browned. Add the paprika, caraway, pepper, cayenne and seasoning blend; cook and stir 1 minute. , Return beef to pan. Add broth, potatoes, carrots and rutabagas; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until vegetables are tender and meat is almost tender. , Add tomatoes and red pepper; return to a boil. Reduce heat; cover and simmer 30-40 minutes or until meat and vegetables are tender. Serve with sour cream.

Nutrition Facts : Calories 207 calories, Fat 7g fat (0 saturated fat), Cholesterol 40mg cholesterol, Sodium 376mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 3g fiber), Protein 16g protein. Diabetic Exchanges