RICE, BROCCOLI, AND SALMON CASSEROLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Rice, Broccoli, and Salmon Casserole image

An easy casserole, which is easily adaptable. Add other veggies, such as sliced carrots or zucchini, or use tuna or chicken instead of salmon. You can also top this with crushed fried onions for more crunch.

Provided by strawberrybird

Categories     One Dish Meal

Time 55m

Yield 8 cups, 4-6 serving(s)

Number Of Ingredients 11

1 1/2 cups rice
1 (8 1/2 ounce) can cream of mushroom soup
1 (14 3/4 ounce) can salmon
1 cup milk
2 eggs
2 cups broccoli florets
2 teaspoons garlic salt
1 teaspoon crushed red pepper flakes (optional)
1/2 cup parmesan cheese, divided
1/4 cup panko breadcrumbs
2 tablespoons parsley

Steps:

  • Preheat oven to 375.
  • Beat eggs in a large bowl.
  • Whisk in cream of mushroom soup and milk.
  • Add garlic salt, crushed red pepper (if using), broccoli, rice, salmon, and 1/4 cup Parmesan cheese. Mix well.
  • Pour into greased casserole dish, 8 x 10 or larger.
  • In a small bowl, mix together remaining cheese, panko, and parsley. Sprinkle over casserole.
  • Cover dish with foil and bake 30 minutes (40 if using brown rice).
  • Remove foil and cook for another 15 minutes.

Nutrition Facts : Calories 602.6, Fat 16.4, SaturatedFat 6, Cholesterol 179.6, Sodium 775.7, Carbohydrate 72.4, Fiber 1.4, Sugar 1.6, Protein 38.6

There are no comments yet!