BAMIA

Bamia image

Make and share this Bamia recipe from Food.com.

Provided by Diana Adcock

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 teaspoons olive oil
2/3 cup sliced white onion
2 teaspoons minced garlic
1 1/2 cups chopped fresh tomatoes
1 teaspoon fresh lemon juice
2 teaspoons chopped fresh parsley
2 teaspoons coriander
1/2 teaspoon ground cardamom
1/4 tablespoon fresh ground black pepper
1 pinch salt
1 1/2 lbs small okra pods (fresh)

Steps:

Heat oil in a medium sized heavy saucepan over medium heat.
Sauté onions for 2 minutes.
Add the garlic and sauté for 1 minute.
Stir in all the remaining ingredients except the okra.
Bring the mixture to a hard simmer and cook for 5 minutes-stirring often.
Trim the okra and slice into 1/2 inch rounds and stir in.
Simmer for 10 minutes-serve hot over rice.

Nutrition Facts : Calories 63.4, Fat 1.4, SaturatedFat 0.2, Sodium 38.4, Carbohydrate 12.1, Fiber 4.6, Sugar 3.3, Protein 3

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #main-dish #side-dishes #vegetables #african #low-fat #stove-top #egyptian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #equipment