REFRIED BEANS (IN THE MICROWAVE!)

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Refried Beans (In the Microwave!) image

Quick and easy. I love the texture and flavor the chicken broth gives to this sidedish. Serve with other sidedishes... chopped lettuce, tomatoes and sour cream. All will take the "heat" out of your Mexican dinner.

Provided by Aroostook

Categories     Beans

Time 7m

Yield 6 serving(s)

Number Of Ingredients 8

2 cups canned pinto beans (rinsed and mashed)
1 teaspoon garlic powder
salt
cayenne pepper
1/4 teaspoon cumin (optional)
1 tablespoon olive oil
1/2-3/4 cup chicken broth
1/2 cup parmesan cheese or 1/2 cup romano cheese

Steps:

  • Place mashed beans in a bowl& add spices/oil.
  • Mix in chicken broth and heat in microwave.
  • Stir until smooth and bubbly.
  • Sprinkle w/ cheese and serve on a heated platter.
  • Also tasty cold and used as a dip.

Nutrition Facts : Calories 129.6, Fat 5.4, SaturatedFat 1.9, Cholesterol 7.3, Sodium 425.2, Carbohydrate 13, Fiber 3.7, Sugar 0.3, Protein 7.6

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