RAW CAULIFLOWER AND TOFU DIP

Raw Cauliflower and Tofu Dip image

Easy-to-make raw dip from simple ingredients; I just created it myself when I bought too much cauliflower from the farmers market. It can be used as a salad dressing as well, just add a little more yogurt and olive oil.

Provided by Malta

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 10m

Yield 10

Number Of Ingredients 9

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Ingredients

3 cups cauliflower florets
½ cup yogurt
3 ½ ounces tofu
2 teaspoons olive oil
½ clove garlic, crushed
1 pinch dried thyme, or to taste
1 pinch dried oregano, or to taste
1 pinch cayenne pepper, or to taste
1 pinch salt and ground black pepper, or to taste

Steps:

Blend cauliflower florets, yogurt, tofu, olive oil, garlic, thyme, oregano, cayenne pepper, salt, and pepper in a blender until smooth.

Nutrition Facts : Calories 31.9 calories, Carbohydrate 2.8 g, Cholesterol 0.7 mg, Fat 1.7 g, Fiber 0.9 g, Protein 2.1 g, SaturatedFat 0.3 g, Sodium 33.9 mg, Sugar 1.6 g