LAMB CHOPS & MACARONI (TJOPS & MACARONI)
A yummy one dish meal fit for comfort eating but surprisingly low fat if excess fat is removed from chops before cooking. The resulting sauce is delicious with the macaroni. Adapted from Theresa Verslanking.
Provided by Cheron
Categories One Dish Meal
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 180ºC.
- Grease an oven proof casserole dish with lid.
- Mix the flour and seasoning and dip the chops until well covered.
- Arrange chops in casserole dish.
- Mix the water, tomato sauce, worcestershire sauce and vinegar.
- Pour over chops.
- Sprinkle chops with sugar.
- Cover with lid (or foil) and bake for 1 hour.
- Bring 4L of water to the boil and add olive oil to prevent sticking.
- Add macaroni and onion stirring until boiling rapidly.
- Boil on high heat till soft.
- Spoon over chops.
- Sprinkle with cheese and grill till golden brown.
Nutrition Facts : Calories 677.1, Fat 29.8, SaturatedFat 12.7, Cholesterol 74.6, Sodium 257.6, Carbohydrate 71.3, Fiber 3.2, Sugar 4.1, Protein 28.6
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