QUINOA AND BLACK BEANS

QUINOA AND BLACK BEANS image

Categories Bean Side Sauté Vegetarian High Fiber Dinner Healthy

Yield 5

Number Of Ingredients 11

Previous Next

Ingredients

1 tsp veg. oil
1 onion, chopped
3 cloves garlic, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cup vegetable broth
1 tsp ground cumin
1/4 tsp cayenne pepper
salt and pepper to taste
1 cup frozen corn kernels
2 (15 oz) cans black beans, rinsed and drained
1/2 cup chopped fresh cilantro (optional)

Steps:

1. Heat oil in medium saucepan over medium heat. 2. Stir in the onion and garlic, adn saute until lightly browned. 3. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. 4. Bring mixture to a boil. 5. Cover, reduce heat and simmer 20 minutes. 6. Stir frozen corn into the saucepan, and continue to simmer about 5 mintues until heated through. 7. Mix in the black beans and ciantro. Can be served hot or cold. allrecipes.com

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #preparation #healthy #side-dishes #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #3-steps-or-less