QUICK VEGETARIAN GUMBO

Quick Vegetarian Gumbo image

I love gumbo, but always end up picking it all apart because I don't like the meats that are typically included. This one is vegetarian and surprisingly easy! For the sausage links, I prefer boca and morningstar farms products. Serve with hot sauce on the side. -- discovered on Whole Foods' website.

Provided by Atiekay

Categories Gumbo

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons extra virgin olive oil
2 garlic cloves, peeled and sliced
1 (12 ounce) package frozen bell peppers (I prefer multi-colored strips)
1 (28 ounce) can diced tomatoes, NOT drained
1 (15 ounce) can red kidney beans, drained
1 tablespoon cajun spices (I buy a blackened variety)
8 ounces vegetarian sausage links, cut into 1-inch slices
3/4 cup rice (white or quick cooking brown)
8 ounces frozen cut okra

Steps:

Heat oil over med. heat in a large pot until warm.
Add garlic and saute briefly.
Add peppers, stir well.
Cook another 4 min, then add tomatoes, beans, seasoning, and sausage.
Bring to a boil (you may need to add 1/2-1c. water now) and add rice.
Cover and simmer 15 minute.
Add okra and simmer another 10 minute or until rice is cooked.
Serve with hot sauce on the side.

Nutrition Facts : Calories 414.2, Fat 8.1, SaturatedFat 1.2, Sodium 439.5, Carbohydrate 73.8, Fiber 13.8, Sugar 9.4, Protein 15.2

*** Explore more Quick Vegetarian Gumbo Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #gumbo #main-dish #beans #vegetables #american #southern-united-states #vegetarian #dietary #peppers #tomatoes