ASPARAGUS STIR-FRY

Asparagus Stir-Fry image

Provided by ratherbeswimmin

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup chicken broth
1 tablespoon cornstarch
1 tablespoon soy sauce
1 tablespoon vegetable oil
1 lb asparagus, trimmed and cut into 2 inch diagonal pieces
2 teaspoons fresh grated gingerroot
3 cloves garlic, minced
crushed red pepper flakes, to taste

Steps:

In a small bowl, add the broth, cornstarch, and soy sauce; stir to combine.
In a large skillet, add the oil; heat over high heat.
Add the asparagus, gingerroot, garlic, and crushed red pepper flakes; stir-fry for a few minutes or until almost crisp-tender.
Add in the broth mixture; bring to a boil, stirring frequently.
Stir and continue cooking until sauce is thickened.
Serve hot over hot cooked rice.

Nutrition Facts : Calories 79.1, Fat 4, SaturatedFat 0.6, Sodium 458.8, Carbohydrate 7.9, Fiber 2.4, Sugar 1.8, Protein 4.6