TUNA VEGETABLE PUFF

Tuna Vegetable Puff image

Provided by Montana Heart Song

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 17

2 cups self rising flour
3 eggs, Beaten
1 1/2 cups milk
1/2 teaspoon salt
1/4 cup vegetable oil
1 tablespoon dried cilantro
Pam cooking spray
1 (12 ounce) can tuna, drained
3 large carrots, shredded
1 (4 ounce) can mushroom stems and pieces, drained
1 (15 ounce) can kidney beans, drained
2 tablespoons white vinegar
2 tablespoons water
2 teaspoons sugar (or Splenda)
1 avocado, peeled, sliced
1 tablespoon lemon juice
sour cream (optional)

Steps:

In medium mixing bowl, add flour, eggs, milk salt, and oil. Mix well with spoon. Set aside.
Spray Pam in 2 qt casserole, round or square. I like to use round. Peheat oven 375* Set aside.
In mixing bowl add tuna, shredded carrot, mushooms, kidney beans.
In small bowl add white vinegar, water, sugar. Mix until sugar is dissolved.
Drizzle over the tuna mixture and mix gently.
In casserole dish, spread one half of flour mixture in dish, make sure that some of it is on the sides.
Pile tuna mixture in the dish, try to keep it from touching the sides.
Arange the avocado slices in a circle for round dish in a line for a square dish.
Drizzle or drop balance of flour mixture on top, spread it gently.
Bake 25 to 30 minutes. Top crust should be golden brown.
Set 10 minutes before serving. Slice a few vent holes around the top.
Serve with sour cream in desired.