QUICK TUNA NO NOODLE CASSEROLE
I don't care for noodles or rice, and I wanted tuna casserole one day. So here is what I came up with.
Provided by MeShell
Categories One Dish Meal
Time 20m
Yield 1 large bowl, 1 serving(s)
Number Of Ingredients 5
Steps:
- Drain tuna.
- Dump into cooking bowl.
- Pour soup over top of tuna.
- Cook peas in microwave until done.
- Put peas on top of soup.
- Sprinkle with cheese.
- Season with salt and pepper.
- Stir all together.
- Cook in microwave on high for 3-5 minutes until cheese is melted and casserole is bubbly.
- ENJOY!
Nutrition Facts : Calories 245.1, Fat 5.2, SaturatedFat 1.4, Cholesterol 71.3, Sodium 680.6, Carbohydrate 4.9, Fiber 1.5, Sugar 1.9, Protein 42
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #5-ingredients-or-less #casseroles #lunch #main-dish #seafood #vegetables #oven #easy #diabetic #fish #dietary #one-dish-meal #inexpensive #tuna #saltwater-fish #equipment #number-of-servings
You'll also love