QUICK PORK, APPLE & RICE SKILLET

Quick Pork, Apple & Rice Skillet image

Here's a quick Healthy Living skillet recipe that's ready to eat in 30 minutes-made with juicy pork tenderloin strips, apples, onions and rice.

Provided by My Food and Family

Categories Home

Time 30m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 pork tenderloin (1 lb.), cut into strips
1 Tbsp. oil
2 apples, coarsely chopped
1-1/2 cups broccoli florets
1 small onion, sliced
1/4 cup KRAFT Zesty Italian Dressing
1-1/2 cups water
1-1/2 cups instant white rice, uncooked

Steps:

Cook and stir meat in hot oil in large skillet on medium-high heat 5 min. or until done.
Add apples, broccoli and onions; cook 3 to 5 min. or until vegetables are crisp-tender, stirring frequently. Stir in dressing; cook 1 min.
Stir in water and rice. Bring to boil; cover. Remove from heat; let stand 5 min. Fluff with fork.

Nutrition Facts : Calories 350, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 26 g