QUICK CHICKEN TERIYAKI

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Quick Chicken Teriyaki image

Cook up this Quick Chicken Teriyaki dish on a weeknight! The sweet and savory flavors of this quick chicken teriyaki come together in 30 minutes.

Provided by My Food and Family

Categories     Chicken

Time 30m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 7

1/4 cup KRAFT Lite Zesty Italian Dressing
1 lb. boneless skinless chicken breasts, cut into strips
1-1/3 cups water
1/4 cup teriyaki sauce
1/2 tsp. garlic powder
2 cups frozen broccoli florets
1-1/2 cups instant white rice, uncooked

Steps:

  • Heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until done.
  • Add water, teriyaki sauce and garlic powder; stir. Bring to boil.
  • Stir in broccoli and rice; cover. Cook on low heat 5 min. Remove from heat. Let stand, covered, 5 min. Fluff with fork.

Nutrition Facts : Calories 300, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 1010 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 30 g

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