PURPLE KALE AND SPINACH SALAD

Purple Kale and Spinach Salad image

Great recipe for dieters and it can also be used as a green smoothie with exception of the olive oil. For the smoothie, you can also add a banana, apple, and orange for flavoring.

Provided by Sweetnezz102

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 30m

Yield 3

Number Of Ingredients 18

Ingredients

1 stalk celery, minced
½ onion, minced
½ lemon, juiced
1 tablespoon olive oil
1 teaspoon minced garlic
1 teaspoon ground black pepper
½ teaspoon salt
7 leaves purple kale, chopped
1 cup fresh spinach, chopped
5 Caribbean lettuce leaves, chopped
1 tablespoon alfalfa sprouts
½ yellow bell pepper, minced
½ orange bell pepper, minced
6 pitted prunes
1 tablespoon sunflower seeds
1 teaspoon spirulina powder
1 teaspoon chlorella powder
1 teaspoon maca powder

Steps:

Whisk celery, onion, lemon juice, olive oil, garlic, pepper, and salt together in a bowl until dressing is well-mixed.
Combine kale, spinach, and Caribbean lettuce in a separate bowl. Sprinkle alfalfa sprouts over kale mixture; add yellow bell pepper, orange bell pepper, prunes, sunflower seeds, spirulina, chlorella, and maca powder and mix well.
Drizzle dressing over salad while continually stirring until evenly distributed.

Nutrition Facts : Calories 164.4 calories, Carbohydrate 24.4 g, Fat 6.8 g, Fiber 4.6 g, Protein 4.8 g, SaturatedFat 0.9 g, Sodium 439.2 mg, Sugar 9.9 g