PUMPKIN COCONUT PANCAKES

Pumpkin Coconut Pancakes image

This is a recipe for flourless pumpkin coconut pancakes, made with almond butter, coconut flour, and bananas. These thick, cake-like pancakes are sure to win everyone over! Top with your favorite pancake toppings to enjoy.

Provided by Megan Olson

Categories Breakfast and Brunch Pancake Recipes Banana Pancake Recipes

Time 23m

Yield 4

Number Of Ingredients 15

Previous Next

Ingredients

2 very ripe bananas
5 egg whites
½ cup almond butter
¼ cup coconut oil
1 teaspoon almond extract
½ cup pumpkin puree
½ cup coconut flour
1 ½ teaspoons pumpkin pie spice
1 ½ teaspoons ground cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon ground nutmeg
½ teaspoon ground ginger
1 pinch sea salt
cooking spray

Steps:

Blend bananas, egg whites, almond butter, coconut oil, and almond extract together in a food processor until smooth. Add pumpkin puree, coconut flour, pumpkin pie spice, cinnamon, baking powder, baking soda, nutmeg, ginger, and sea salt. Pulse until batter is just combined.
Heat a skillet over medium-low heat; spray with cooking spray. Drop 2 large spoonfuls of batter onto the griddle and cook until bubbles form and the edges are dry, about 5 minutes. Flip and cook until browned on the other side, 3 to 4 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 412.1 calories, Carbohydrate 24.7 g, Fat 33.1 g, Fiber 4.2 g, Protein 10.4 g, SaturatedFat 14.5 g, Sodium 801.4 mg, Sugar 10.2 g