PUMPKIN AND SPINACH MINI FRITTATAS
Make and share this Pumpkin and Spinach Mini Frittatas recipe from Food.com.
Provided by Pietro
Categories Lunch/Snacks
Time 30m
Yield 24 frittatas
Number Of Ingredients 7
Steps:
- Pre heat oven to 180 degrees celsius.
- Prepare 2 x 12 hole muffin trays.
- Peel pumpkin and finely dice it.
- Finely chop baby spinach leaves to fill 2/3 of a cup.
- Boil pumpkin for 3 minutes or until just tender. Drain pumpkin well.
- Divide pumpkin and spinach leaves between cups in trays.
- In a large jug, whisk eggs with 1/2 cup of milk and 1/4 cup of freshly grated parmesan cheese. Season with salt and pepper to taste.
- Pour mixture evenly over the filling.
- Place in oven and bake for 12 to 15 minutes or until puffed and golden.
- Serve warm or cold.
- Garnish with sour cream and chopped chives.
Nutrition Facts : Calories 15.1, Fat 0.8, SaturatedFat 0.3, Cholesterol 35.2, Sodium 11.9, Carbohydrate 0.8, Fiber 0.1, Sugar 0.2, Protein 1.1
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