PROTEIN OATMEAL WITH BLUEBERRIES

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Protein Oatmeal With Blueberries image

I love oatmeal, I love blueberries. this is fast and good for you! eat it as a meal or a snack. You can use any berry you wish.

Provided by Darrinw2001

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 5

1 cup water
1/2 cup rolled oats
4 tablespoons vanilla protein powder
1/4 cup blueberries
1/2 teaspoon sugar substitute (optional)

Steps:

  • make the oatmeal as you would normaly. (stove top or microwave).
  • when oatmeal is done, pour into bowl. mix in protein powder, splenda, and berries.
  • serve and enjoy!

Nutrition Facts : Calories 174.6, Fat 2.8, SaturatedFat 0.5, Sodium 9.9, Carbohydrate 32.8, Fiber 5, Sugar 4.1, Protein 5.6

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