PRESSURE COOKER BBQ BEEF

Pressure Cooker BBQ Beef image

Provided by My Food and Family

Categories Home

Time 1h45m

Number Of Ingredients 11

Ingredients

5 lb chuck roast (cut into stew size pieces) or 5 lb. stew meat
3/4 cup salad oil
2 cups minced onion
4 1/2 tsp paprika
1 1/2 tsp black pepper
4 1/2 tsp dry mustard
1 cup + 2 Tbsp. ketchup
3/4 cup cider vinegar
4 cloves garlic, minced
2 Tbsp sugar
6 Tbsp Worcestershire sauce

Steps:

Brown stew meat in oil, drain and set aside. Place stew meat in pressure cooker and fill 2/3 of the way with water. Close pressure cooker and heat until the counter-weight starts to rattle. Cook for 15-20 minutes while the counter-weight rattles. Remove from heat and place the pressure cooker in sink. *DO NOT REMOVE THE COUNTER-WEIGHT* Run cold water over the pressure cooker and using a fork, gently push the weight to one side to release steam pressure. When pressure is released, open pressure cooker and drain the water.
In a separate pan, saute onion in oil until clear. Add the rest of the ingredients and simmer for 20 minutes, stirring occasionally.
Using a sturdy potato masher, mash the cooked beef in the pressure cooker until shredded. Add sauce, stir and heat through. Serve hot on sandwich buns.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g