PRAWN & PAK CHOI STIR-FRY

Prawn & pak choi stir-fry image

This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes

Provided by Chelsie Collins

Time 11m

Number Of Ingredients 10

Ingredients

2 tbsp sesame oil
100g mangetout
1 carrot , finely sliced
200g pak choi , washed and sliced
2 spring onions , sliced on the diagonal
300g straight-to-wok egg noodles
150g cooked king prawns
2 tbsp soy sauce , plus extra to serve, (optional)
1 tbsp sesame seeds , toasted
1 red chilli , sliced, to serve (optional)

Steps:

Heat 1 tbsp sesame oil in a large wok or frying pan over a medium-high heat and toss in the mangetout and carrot. Cook for a few mins until starting to soften and brown, then add the pak choi and spring onions. Add the noodles and prawns, use tongs to combine, and warm through.
Pour in the soy sauce and remaining sesame oil, and toss to coat. Just before serving, scatter over the sesame seeds and chilli. Serve with extra soy sauce, if you like.

Nutrition Facts : Calories 484 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 3.6 milligram of sodium