SAVORY TWICE BAKED SWEET POTATO

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Savory Twice Baked Sweet Potato image

Make and share this Savory Twice Baked Sweet Potato recipe from Food.com.

Provided by TheVenturingVeggie

Categories     Yam/Sweet Potato

Time 25m

Yield 1 potato, 1 serving(s)

Number Of Ingredients 5

1 sweet potato
1/4 cup nonfat Greek yogurt (plain)
1 tablespoon chopped green onion
2 tablespoons low-fat feta (optional)
salt (to taste)

Steps:

  • Microwave sweet potato or bake until soft (usually 6 minutes in the microwave).
  • Cut the potato in half, scoop out the meat, and place in bowl. Be sure to save the skins.
  • Add Greek yogurt, green onions, the cheese of choice, and salt to taste. Mix well.
  • Scoop this mixture back into the skins of the sweet potato.
  • Bake at 400 degrees for 10-15 minutes.
  • Garnish with green onion, cheese, or some black pepper. Enjoy!

Nutrition Facts : Calories 113.7, Fat 0.1, Sodium 72.5, Carbohydrate 26.6, Fiber 4.1, Sugar 5.6, Protein 2.1

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