PRAWN LAYERED SALAD

Prawn layered salad image

Solo suppers can still be a treat with this fast but flavour-packed recipe

Provided by Good Food team

Time 25m

Yield Serves 1

Number Of Ingredients 10

Ingredients

1 egg
1 Baby Gem lettuce , shredded
195g can sweetcorn
1 carrot , coarsely grated
½ small cucumber , deseeded and diced
100g cooked prawns
2 tbsp extra-light mayonnaise
1 tbsp tomato ketchup
splash Tabasco sauce
lemon wedge, to serve (optional)

Steps:

Boil the egg in a small pan of boiling water for 8 mins, drain and run under cold water until cool. Shell, then slice.
Layer the salad in a bowl starting with the lettuce, then the sweetcorn, carrot, cucumber, egg and finish with the prawns. Mix the mayo and ketchup with a dash of Tabasco, then pour over the top. Serve with a lemon wedge, if you like.

Nutrition Facts : Calories 479 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 29 grams sugar, Fiber 6 grams fiber, Protein 37 grams protein, Sodium 4.56 milligram of sodium