POSH EGG, CHIPS & BEANS

Posh egg, chips & beans image

Whip up a classic egg and chips with smoky beans for an easy dinner or weekend brunch. This version is healthy, high in fibre and low-calorie too

Provided by Miriam Nice

Time 50m

Number Of Ingredients 9

Ingredients

4 large baking potatoes , cut into wedges
2 tbsp olive oil
1 onion , finely chopped
1 tsp smoked paprika
1 thyme sprig
400g can chopped tomatoes
2 x 400g cans cannellini beans
4 eggs
handful chopped flat-leaf parsley

Steps:

Heat oven to 200C/180C fan/gas 6. Tip the potatoes into a large roasting tin and toss with 1 tbsp of the oil and some seasoning. Bake for 45 mins-1 hr until crisp and golden, tossing them again halfway through.
Meanwhile, heat the remaining oil in a pan. Add the onion and cook for 10-15 mins until starting to soften, then add the paprika, thyme, chopped tomatoes and beans (including the liquid from the can) and stir well. Simmer for 15 mins, or until thickened, then discard the thyme sprig.
Fry or poach the eggs. Serve alongside the wedges and beans and garnish with the parsley.

Nutrition Facts : Calories 462 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 7 grams sugar, Fiber 13 grams fiber, Protein 23 grams protein, Sodium 0.3 milligram of sodium