PORK MEDALLIONS OVER NOODLES (LOW FAT)

Pork Medallions over Noodles (Low Fat) image

Provided by wife2abadge

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

12 ounces pork tenderloin, cut into 1/4-inch slices
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
1 teaspoon olive oil
1/2 cup chopped red onion
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
2 cups seeded and chopped tomatoes
1/4 cup defatted low sodium chicken broth
1 tablespoon grated lemon peel
2 garlic cloves, minced
4 cups wide egg noodles, cooked and hot
2 tablespoons fresh Italian parsley, chopped

Steps:

Sprinkle both sides of the pork slices with oregano and pepper.
Add the oil to a large no-stick skillet and heat over med heat.
Add pork to skillet and cook for 2 minutes. Turn the slices over and cook 2-4 more minutes or until pork is no longer pink.
Transfer to a plate and cover to keep warm.
Add the onions to the skillet and cook & stir for 2 minutes.
Add the tomatoes, broth, lemon peel, garlic, cinnamon, and nutmeg.
Cook and stir for 4-5 minutes or until the liquid has evaporated.
To serve, place the noodles on a large platter.
Sprinkle with the parsley and arrange pork on top.
Spoon the tomato mixture on top of the pork.