PORK CHOPS WITH ORANGES AND PARSLEY

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Pork Chops with Oranges and Parsley image

For extra flavor, add a few green olives or capers along with the orange segments.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 15m

Number Of Ingredients 5

1 tablespoon vegetable oil
4 bone-in pork chops (1 inch thick; about 2 1/2 pounds total)
Coarse salt and ground pepper
2 strips orange zest, plus 1/2 cup orange juice and 2 oranges, peel and pith removed and flesh cut into segments (3 oranges total)
1/4 cup fresh parsley leaves, chopped

Steps:

  • In a large skillet, heat oil over medium-high. Season pork with salt and pepper and cook until cooked through, 9 minutes, flipping once. Transfer to a platter.
  • Add orange zest and juice to skillet. Cook until slightly thickened, 1 1/2 minutes. Remove from heat and stir in orange segments. To serve, spoon orange mixture over pork chops and top with parsley.

Nutrition Facts : Calories 466 g, Fat 28 g, Fiber 1 g, Protein 38 g

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