POACHED TURKEY PAPRIKA

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Poached Turkey Paprika image

From "The Healing Foods Cookbook". This looks so yummy. Turkey is helpful to building your immune system as well as wound healing. I can't wait to try this one.

Provided by megs_

Categories     Poultry

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb turkey cutlets
3 tablespoons olive oil
1 teaspoon paprika
1/4 teaspoon black pepper
3 tablespoons lemon juice
1 cup nonfat yogurt
1 teaspoon dill weed

Steps:

  • In a pie plate, combine the oil, paprika, and pepper. Dip the turkey in the mixture to coat both sides.
  • Place in a nonstick frying pan. Sprinkle with the lemon juice. Cover and cook over medium-high heat for 8-10 minutes until the turkey is opaque. Do not overcook.
  • In a small bowl, mix the yogurt and dill. Serve as a sauce for the turkey.

Nutrition Facts : Calories 258.9, Fat 12.1, SaturatedFat 2.1, Cholesterol 69.3, Sodium 119.4, Carbohydrate 5.9, Fiber 0.3, Sugar 5, Protein 30.4

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