PLANTAIN VEGGIE BURGERS

Plantain Veggie Burgers image

It's nice to do it yourself and know what goes in them, with a pleasing flavor you can control.

Provided by Victoria M.H.

Categories Main Dish Recipes Burger Recipes Veggie

Time 30m

Yield 6

Number Of Ingredients 11

Ingredients

2 plantains, peeled and chopped
½ cup spinach
¼ cup bread crumbs
¼ cup cornmeal
¼ cup shiitake mushrooms
¼ cup black olives
1 clove garlic
1 ½ tablespoons paprika
1 tablespoon fresh oregano
3 tablespoons butter
salt and ground black pepper to taste

Steps:

Blend plantains, spinach, bread crumbs, cornmeal, mushrooms, olives, garlic, paprika, and oregano in a food processor until a moldable batter forms; mold into patties.
Melt butter in a skillet over medium heat; pan-fry patties until golden brown, 6 to 8 minutes per side. Season with salt and pepper.

Nutrition Facts : Calories 178.8 calories, Carbohydrate 28.8 g, Cholesterol 15.3 mg, Fat 7.2 g, Fiber 2.8 g, Protein 2.4 g, SaturatedFat 3.9 g, Sodium 132.4 mg, Sugar 9.6 g