PINEAPPLE MARINATED FLANK STEAK

Pineapple Marinated Flank Steak image

Provided by dicentra

Categories Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 (2 lb) flank steaks
1 cup soy sauce
1 cup pineapple juice
2 garlic cloves, minced
1/2 cup firmly packed brown sugar
5 tablespoons sesame oil
2 tablespoons caribbean jerk seasoning

Steps:

Place steak in a large zip-top plastic freezer bag.
Combine 1 cup soy sauce, pineapple juice, and next 4 ingredients, stirring until sugar dissolves; pour over steak.
Seal bag, and chill at least 1 hour or up to 8 hours, turning occasionally. Remove steak from marinade, discarding marinade.
Grill steak, covered with grill lid, over medium-high heat (350° to 400°) 5 minutes on each side or to desired degree of doneness. Let stand 10 minutes before slicing; cut steak diagonally across the grain.

Nutrition Facts : Calories 706.7, Fat 36, SaturatedFat 10.2, Cholesterol 93, Sodium 4156.6, Carbohydrate 39.3, Fiber 0.7, Sugar 33.9, Protein 56