DENVER OMELETTE IN A MUG

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Denver Omelette in a Mug image

Provided by Cooking Channel

Time 12m

Yield 1 serving

Number Of Ingredients 7

1/4 cup chopped green bell pepper
2 tablespoons chopped onion
1/2 cup fat-free liquid egg substitute
1 ounce chopped 97 to 98-percent fat-free ham (about 2 slices)
2 tablespoons shredded fat-free Cheddar cheese
Orange slices, for serving, optional
Serving suggestion: Whole-wheat English muffin.

Steps:

  • Spray a large microwave-safe mug with nonstick spray. Add green pepper and onion and microwave until softened, 1 to 2 minutes.
  • Blot any excess liquid from the vegetables. Add egg substitute and microwave for 1 minute.
  • Add ham and cheese and lightly stir. Microwave until scramble is just set, an additional 45 to 60 seconds.
  • Let cool slightly. Garnish with orange slices and serve with an English muffin, if using. Eat up!

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