P.F. CHANG-STYLE STEAMED SOCKEYE SALMON
I clipped this from a magazine. I've never had this from P.F. Chang's but I've made this recipe a few times and it's good (healthy) because it's steamed. Note: I did go off this recipe and made it to my taste, such as when cooking the veggies, I used less oil and a bit of chicken broth to "steam" the veggies and for more flavor I added a bit of chopped garlic to that as well. Also I added to the sauce since it's too bland for my taste, I added more sugar, some chopped garlic, some mirin, and a little ginger (refer to "All purpose stir fry sauce #87748). For best results do not use any Atlantic or atlantic farmed salmon. I have substituted broccoli florets for the asparagus (I forgot to buy it). Serve with brown or white rice.
Provided by JMigs0
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oven to 450°F Have ready either parchment paper or else heavy foil and also a rimmed baking sheet.
- Brush each piece of salmon with 1 tsp sesame oil; season with salt and pepper. Place in parchment with ginger and green part of scallions on top. Fold parchment to make some sort of envelope or package for steaming fish. (Place on top of baking dish).
- Bake for about 8 minutes or until salmon is barely opaque in center.
- Meanwhile, heat vegetable oil in a large skillet until very hot but not smoking.
- Add mushrooms, asparagus and bok choy and stir-fry for about 2-3 min until veggies are crisp-tender. Add tomatoes and stir-fry until just hot. Transfer to serving platter or 4 serving plates.
- Remove pan from oven. Careful opening the.
- packages of the steam. Place salmon on top of vegetables.
- Heat sauce ingriendents; (or use All-purpose Stir-fry Sauce #87748) pour over salmon and vegetables.
- Optional: garnish with white part of scallions and thin strips of ginger.
Nutrition Facts : Calories 399.6, Fat 16.4, SaturatedFat 2.6, Cholesterol 77.4, Sodium 2431.7, Carbohydrate 20.7, Fiber 6.5, Sugar 8.9, Protein 45.1
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