PERSIAN INSPIRED SALAD WITH SWEET POTATO AND SPINACH

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Persian Inspired Salad With Sweet Potato and Spinach image

From the blog "Sprouts in the Hood" and influenced by Najmieh Batmanglij's recipes, this salad is unusual, delicious and works as a main dish for 2 or as a salad course for 4. I roasted my sweet potato and used spring onions in place of the garlic stems. I also skipped the red pepper flakes and saffron, though I'm sure each would be a fine addition.

Provided by Chef Kate

Categories     Yam/Sweet Potato

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 19

2 cups spinach
1 sweet potato, sliced
1 cup garbanzo beans
1/4 cup dill
1/4 cup parsley
3 tablespoons spearmint
1 onion, chopped
2 garlic cloves, diced
1 tablespoon butter or 1 tablespoon ghee
1 tablespoon olive oil
4 garlic, stems chopped
1 tablespoon rose water
1 tablespoon lemon juice
1/4 teaspoon turmeric
1 pinch saffron
salt
red pepper flakes
yogurt (to garnish)
pine nuts (to garnish)

Steps:

  • Microwave sweet potato until soft. Run cold water over potato, while peeling skin off. Set aside.
  • In a skillet, brown the onions and garlic in butter or ghee. Then add sweet potato, garbanzo beans, rose water, hot pepper flakes, turmeric, saffron and salt.
  • Let mixture cool then add dill, spearmint, parsley, garlic stems and spinach.
  • Dress with some lemon juice and olive oil.
  • Garnish with a dollop of yogurt and pine nuts.

Nutrition Facts : Calories 531.3, Fat 14.9, SaturatedFat 4.9, Cholesterol 15.3, Sodium 499.9, Carbohydrate 89.1, Fiber 12.3, Sugar 6.7, Protein 16.9

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