PENNE PASTA WITH BLACK BEANS AND MANGO

Penne Pasta With Black Beans and Mango image

I've been making this for years. It's quick and easy to throw together, and it's low in saturated fat. Great with a salad and some garlic bread.

Provided by AmandaInOz

Categories Penne

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1 (14 ounce) can chopped tomatoes
1 small onion, sliced
3 garlic cloves, crushed
1 (15 ounce) can black beans, drained
2 tablespoons olive oil
4 ounces penne pasta, cooked
1 mango, peeled and cubed
1/2 cup fresh basil leaf, sliced
salt and pepper, to taste

Steps:

Simmer tomatoes, onion and garlic in a saucepan over medium heat for 10 minutes.
Add beans and oil. Cook for one additional minute.
Place pasta in a serving bowl, and spoon bean sauce over the top.
Add mango, basil and salt & pepper to taste.
Toss and serve.

Nutrition Facts : Calories 730.8, Fat 16.6, SaturatedFat 2.5, Sodium 18.3, Carbohydrate 126.5, Fiber 30, Sugar 22.1, Protein 26.2

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