NON-FRIED CHICKEN PARMESAN

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Non-Fried Chicken Parmesan image

This is a healthier alternative to fried chicken parmesan. Recipe courtesy of Giada de Laurentis on the Food Network with just a minor tweak from me.

Provided by DoubleAs Mom

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons olive oil
1 teaspoon fresh rosemary leaf, chopped
1 teaspoon fresh thyme leave, chopped
1 teaspoon fresh Italian parsley, chopped
salt & freshly ground black pepper
4 chicken breasts, boneless and skinless
1 1/2 cups marinara sauce
1/2 cup mozzarella cheese, shredded
16 teaspoons parmesan cheese, grated
2 tablespoons unsalted butter, cut into pieces

Steps:

  • Preheat the oven to 500 degrees F.
  • Stir the oil and herbs in a small bowl to blend. Season with salt and pepper. Brush both sides of the cutlets with the herb oil. Heat a heavy large oven-proof skillet over high heat. Add the cutlets and cook just until brown, about 2 minutes per side. Remove the skillet from the heat.
  • Spoon the marinara sauce over and around the cutlets. Sprinkle 1 teaspoon of mozzarella over each cutlet, then sprinkle 2 teaspoons of Parmesan over each. Sprinkle the butter pieces atop the cutlets. Bake until the cheese melts and the chicken is cooked through, about 5 minutes.

Nutrition Facts : Calories 530.4, Fat 36.6, SaturatedFat 12.2, Cholesterol 125, Sodium 733.2, Carbohydrate 11.2, Fiber 0.4, Sugar 8.5, Protein 37.8

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