CREAMY HORSERADISH CHICKEN BREAST

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Creamy Horseradish Chicken Breast image

A very Quick easy recipe to throw together and it tastes great. I usually serve the chicken breast over spinach, but as I have only just got back into town and all the shops were closed for Easter Monday, I had to use what I had on hand. It worked out well as I had some carrots and broccoli I wanted to use up, so I served them as the vegetable and served the chicken over rice. The cooking time is a little longer if you choose to serve over rice.

Provided by The Flying Chef

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 -2 tablespoon olive oil
4 chicken breasts
2 garlic cloves
3 green onions, sliced thinly
2 tablespoons dry white wine
160 ml cream
2 tablespoons prepared horseradish
2 teaspoons lemon juice
1 teaspoon Dijon mustard
1 tablespoon fresh dill, finley chopped or 1 teaspoon dried dill

Steps:

  • Heat oil in a pan, add chicken breasts brown on both sides and cook until almost cooked through, leave over low heat to finish cooking while you make the sauce, turn the breasts occasionally.
  • Heat a small amount of oil in a saucepan. Add onion and garlic cook until onion is soft and garlic has browned slightly (do not burn).
  • De glaze pan with wine, add cream bring to the boil, turn heat down and simmer for a couple of minutes, add horseradish, juice, mustard and dill, stir over heat until well combined and heated through.
  • Arrange chicken on plate and pour sauce over.
  • It is lovely served over spinach as I mentioned earlier, or serve with your favourite vegetable and rice or potato.

Nutrition Facts : Calories 415.2, Fat 29.5, SaturatedFat 12.2, Cholesterol 138.1, Sodium 145.6, Carbohydrate 3.8, Fiber 0.6, Sugar 1.1, Protein 31.6

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