PECAN CRUSTED HONEY MUSTARD CHICKEN

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Pecan Crusted Honey Mustard Chicken image

This is a delicious low calorie meal. 600-700 calories per serving. I topped honey mustard chicken with a pecan panko crust. It came out delicious. Serve with optional greens with apples.

Provided by Nor Mac

Categories     Chicken

Time 30m

Number Of Ingredients 21

20 oz chicken breast cutlets ( 4 pc's) you may substitute with chicken thighs that are boneless skinless.
SEASONING
1/2 tsp onion powder
1 1/4 tsp paprika
1/2 tsp salt
1/2 tsp garlic powder
pinch black pepper
CRUMB TOPPING
1/4 c chopped pecans crushed
1/2 c panko bread crumbs
4 Tbsp melted butter
SAUCE
1 Tbsp honey
1 Tbsp dijon mustard
3 Tbsp mayonnaise
OPTIONAL MIXED GREENS
4 c spring mixed greens rinsed and dried
2 Tbsp olive oil
juice of a lemon
salt and pepper
2 red delicious apples

Steps:

  • 1. Mix seasoning together in a bowl. Set aside.
  • 2. Preheat oven to 400 degree's. lightly oil a baking pan.
  • 3. Pat chicken breasts dry with paper towel. Sprinkle both sides of chicken With some of the seasoning mixture.
  • 4. Mix all ingredients together for honey mustard sauce.. reserve half of mixture.
  • 5. Set seasoned chicken breasts on oiled pan.
  • 6. Mix Panko breadcrumbs, finely crushed pecans, butter and 1 tsp of seasoning together. Set aside.
  • 7. Brush top of breasts with part of the honey mustard mixture. Reserve remaining sauce.
  • 8. Divide breadcrumb mixture among the four chicken breasts. Pile on top of each breast. Press mixture onto breasts.
  • 9. Place in oven and bake approximately 20 minutes or until cooked through and tops are browned. If using convection oven. it may cook quicker.
  • 10. Mixed greens Toss mixed greens with olive oil, salt, pepper and the juice of a lemon. Add sliced apple and toss together..
  • 11. Divide greens on 4 plates. Top mixed greens with a piece of pecan crusted chicken. Drizzle each serving with some of the remaining honey mustard sauce.

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