PECAN CRUSTED CHICKEN SALAD WITH HONEY MUSTARD DRESSING
Make and share this Pecan Crusted Chicken Salad With Honey Mustard Dressing recipe from Food.com.
Provided by kiddoinky
Categories Salad Dressings
Time 1h
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Preheat oven to 450 degrees Fahrenheit.
- Prepare chicken breasts by cutting them in half and pounding them out.
- Whisk the egg whites, cornstarch, and lemon juice in a shallow dish.
- In another shallow dish mix together pecans, oregano, thyme, paprika, and cayenne.
- Dip the chicken into the egg white mixture and then into the pecan mixture.
- While the chicken is resting, heat a nonstick skillet over medium high heat; coat with 1 tablespoon of olive oil.
- Add chicken and saute until brown on both sides.
- Place chicken in baking dish and roast until an instant read thermometer inserted into the chicken reads 165 degrees Fahrenheit.
- Take chicken out and make dressing while it rests.
- Combine the honey, Dijon mustard, extra virgin olive oil, shallot, apple cider vinegar, lemon juice, salt and pepper until blended.
- Toss the dressing with the mixed greens (you won't need all the dressing). Toss in goat cheese and red onion.
- Arrange greens on 4 plates.
- Slice chicken.
- Arrange chicken on top of greens, sprinkle with any remaining crumbs from the pan.
- Serve with extra dressing on the side!
Nutrition Facts : Calories 912, Fat 61.1, SaturatedFat 10.8, Cholesterol 60.2, Sodium 6682.9, Carbohydrate 56.7, Fiber 21.9, Sugar 25.9, Protein 49.3
PECAN CRUSTED HONEY MUSTARD CHICKEN
This is a delicious low calorie meal. 600-700 calories per serving. I topped honey mustard chicken with a pecan panko crust. It came out delicious. Serve with optional greens with apples.
Provided by Nor Mac
Categories Chicken
Time 30m
Number Of Ingredients 21
Steps:
- 1. Mix seasoning together in a bowl. Set aside.
- 2. Preheat oven to 400 degree's. lightly oil a baking pan.
- 3. Pat chicken breasts dry with paper towel. Sprinkle both sides of chicken With some of the seasoning mixture.
- 4. Mix all ingredients together for honey mustard sauce.. reserve half of mixture.
- 5. Set seasoned chicken breasts on oiled pan.
- 6. Mix Panko breadcrumbs, finely crushed pecans, butter and 1 tsp of seasoning together. Set aside.
- 7. Brush top of breasts with part of the honey mustard mixture. Reserve remaining sauce.
- 8. Divide breadcrumb mixture among the four chicken breasts. Pile on top of each breast. Press mixture onto breasts.
- 9. Place in oven and bake approximately 20 minutes or until cooked through and tops are browned. If using convection oven. it may cook quicker.
- 10. Mixed greens Toss mixed greens with olive oil, salt, pepper and the juice of a lemon. Add sliced apple and toss together..
- 11. Divide greens on 4 plates. Top mixed greens with a piece of pecan crusted chicken. Drizzle each serving with some of the remaining honey mustard sauce.
PECAN-CRUSTED CHICKEN IN HONEY-MUSTARD SAUCE
Provided by My Food and Family
Categories Home
Time 31m
Yield Makes 8 servings.
Number Of Ingredients 8
Steps:
- Mix pecans, bread crumbs, salt and pepper in shallow dish or pie plate; set aside. Beat eggs with 2 Tbsp. water in separate shallow dish. Dip chicken in egg mixture, then in pecan mixture, turning to evenly coat both sides.
- Heat oil in large skillet on medium heat. Add chicken, in batches; cook 2 min. on each side or until chicken is cooked through.
- Meanwhile, mix dressing and mustard. Serve with chicken.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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