PEANUT-CRUSTED TILAPIA WITH FRIZZLED GINGER & SCALLIONS

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Peanut-Crusted Tilapia With Frizzled Ginger & Scallions image

Make and share this Peanut-Crusted Tilapia With Frizzled Ginger & Scallions recipe from Food.com.

Provided by mechele8998

Categories     < 60 Mins

Time 31m

Yield 2 serving(s)

Number Of Ingredients 9

1/3 cup vegetable oil
1/2 cup scallion, cut lengthwise into fine matchsticks
1/4 cup fresh ginger, cut into matchsticks
kosher salt
2 tablespoons all-purpose flour
1 large egg
1/2 cup salted peanuts, finely chopped
2 skinless tilapia fillets
fresh ground black pepper

Steps:

  • In a 10-12 inch non-stick skillet, heat the oil over medium-high heat until hot.
  • Add the scallions and ginger and cook, stirring occasionally, until they are just golden, with some green still visible on the scallions, 2 to 4 minutes.
  • Remove the skillet from the heat, and with a slotted spoon, transfer the vegetables to paper towels to drain, (leave oil in the skillet).
  • Toss the ginger and scallions lightly with salt.
  • Line up three wide, shallow dishes. Put the flour in the first; beat the egg in the second; put the chopped peanuts in the third.
  • Season the tilapia fillets lightly with salt.
  • Dredge one fillet in the flour shaking off the excess. Dip the fillet in the egg, then coat it with peanuts. Set aside on a plate.
  • Repeat previous step with the second fillet.
  • Reheat the oil in the skillet over medium-high heat.
  • Add the tilapia fillets and cook until golden on each side and the flesh is opaque and cooked through, 3 to 4 minutes on each side, (reduce heat if they brown too fast).
  • Put the tilapia on dinner plates, and sprinkle with pepper to taste, and top with the frizzled vegetables , and serve immediately.

Nutrition Facts : Calories 853.8, Fat 69.2, SaturatedFat 10.2, Cholesterol 155.5, Sodium 568, Carbohydrate 22.1, Fiber 5.6, Sugar 3.3, Protein 43.1

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