PEACH, STRAWBERRY, BLUEBERRY CRISP
The buttery, cookielike topping in most crisp recipes is usually a calorie bomb. But chef Dean Rucker from The Golden Door in Escondido, California, uses a whole-grain crumble of whole-wheat flour and rolled oats that's gently sweetened with honey, so you save calories and get almost 5 grams of fiber per serving. Feel free to swap in other fruit options to take advantage of the season's freshest picks.
Provided by LisaAD
Categories Low Protein
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 375°.
- Coat four 4-oz ramekins with cooking spray. Combine berries, peaches, juice and vanilla in a bowl and mix well.
- In a separate bowl, combine remaining ingredients with hands until moist and crumbly.
- Spoon fruit mixture into ramekins; scatter crumb mixture evenly over the top of each.
- Bake 15 to 20 minutes or until fruit bubbles and top is golden brown.
Nutrition Facts : Calories 147, Fat 5.1, SaturatedFat 0.4, Sodium 3.9, Carbohydrate 25, Fiber 2.8, Sugar 16.1, Protein 2.1
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