PASTA WITH STINGING NETTLES

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Pasta with Stinging Nettles image

Spring is the time to use stinging nettles. They make a superb pasta sauce. Do not cover the pan when cooking them-- a little trick so they retain their bright green color.

Provided by nch

Categories     Pasta and Noodles     Noodle Recipes

Time 40m

Yield 2

Number Of Ingredients 8

¼ cup chopped walnuts
10 ounces whole wheat spaghetti
½ pound fresh stinging nettles
5 tablespoons extra-virgin olive oil, divided
3 cloves garlic, minced
1 tablespoon fresh squeezed lemon juice, or more to taste
salt and freshly ground black pepper to taste
2 tablespoons freshly grated Parmesan cheese, or to taste

Steps:

  • Toast walnuts in a small skillet over medium heat until lightly browned. Remove from the skillet and set aside.
  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
  • Wearing dish gloves or disposable gloves, rinse nettles under running water to remove any dust or dirt. Cut off all the thick main stems.
  • Bring water to a boil in a large saucepan. Drop nettles into the boiling water and cook, uncovered, for 2 minutes. Drain and rinse immediately under cold water, then drain again. Squeeze nettles gently to remove some of the excess water; they can be a little bit wet. Transfer nettles to a cutting board and chop.
  • Heat 3 tablespoons olive oil in a small skillet. Add garlic and cook until fragrant and translucent, without browning, 1 to 2 minutes. Add chopped nettles and cook, stirring, until heated through. Drizzle with lemon juice and season with salt and pepper. Remove from heat and mix in remaining 2 tablespoons olive oil.
  • Toss with pasta and serve with grated Parmesan cheese.

Nutrition Facts : Calories 974.7 calories, Carbohydrate 121.3 g, Cholesterol 4.4 mg, Fat 47.5 g, Fiber 23.1 g, Protein 28.3 g, SaturatedFat 7 g, Sodium 252.7 mg, Sugar 6.7 g

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