PASTA BOWL

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Pasta Bowl image

This is fast food for a filling lunch. On a cold day, it is great to stop for a hot lunch and this one warms you down to your socks. I found this recipe in The Trailside Cookbook. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup dry pasta (250 ml, conchiole or macaroni)
1 green bell pepper
1 large tomatoes, finely chopped
1 onion, finely chopped
14 ounces kidney beans (400 g)
2 cups chicken broth (500 ml)
8 ounces chickpeas (235 g)
1 teaspoon Worcestershire sauce (5 ml)
1 teaspoon dried basil (5 ml)
1 garlic clove, finely chopped

Steps:

  • Save time by mixing together all the dry ingredients in one bag, and repacking the canned beans in plastic bags.
  • At Camp: Mix together all the dry ingredients in a large pan, cover and bring to a boil. Simmer for 15 minutes, stirring occasionally, until the pasta is al dente. You can add an extra 1/2 cup/125 ml pasta if you want to thicken the dish up.

Nutrition Facts : Calories 282.5, Fat 2.5, SaturatedFat 0.5, Sodium 864.1, Carbohydrate 51.6, Fiber 9, Sugar 5.8, Protein 14.4

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