PAN-FRIED SMOKED SALMON WITH GREEN BEANS & CHIVES

Pan-fried smoked salmon with green beans & chives image

A well-balanced meal for a supper treat

Provided by Good Food team

Time 30m

Number Of Ingredients 10

Ingredients

350g new potato, halved
200g fine green bean, topped and tailed
dash of olive oil
150g pack smoked salmon
1 tsp Dijon mustard
1 tsp golden caster sugar
2 tbsp white wine vinegar
2 tbsp vegetable oil
2 tbsp olive oil
handful snipped chives

Steps:

In a large bowl, mix together the mustard and sugar, then stir in the vinegar and gradually whisk in the vegetable oil and olive oil until they are completely mixed. Stir in the chives.
Cook the potatoes in a large pan of boiling water for 8-10 mins until just undercooked, then throw in the beans and continue to cook for 4-5 mins until the beans and potatoes are done. Drain the vegetables and toss with most of the dressing.
Heat a dash of olive oil in a large non-stick stick frying pan until very hot and 'flash fry' the salmon for a moment until it just changes colour. Pile the beans and potatoes onto plates, lay the salmon on top, then drizzle with a little of the leftover dressing.

Nutrition Facts : Calories 488 calories, Fat 29 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 24 grams protein, Sodium 3.83 milligram of sodium