A wonderful fitness program with exercise dvd's and nutrition plan. This was a favorite breakfast recipe for me
Provided by karen in tbay
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- In small nonstick pan coated with vegetable spray, saute tomatoes and spinach til slightly tender and remove.
- Whisk the egg whites together in a bowl and add to pan cooking and stirring over low heat til almost set.
- Add the vegetable mixture, cheese and basil.
- Cook til desired doneness.
Nutrition Facts : Calories 245.9, Fat 10.3, SaturatedFat 6.8, Cholesterol 40.2, Sodium 860.9, Carbohydrate 8, Fiber 1.8, Sugar 5.8, Protein 29.7
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