OVEN-POACHED SALMON FILLETS
My mother just went on a "cardiac diet" and I saw this on the American Heart Association website. It takes minutes to prepare, is delicious, and healthy. I served with a dollop of dill sauce on the side made of sour cream, Dijon mustard, dill and lemon. I didn't use the liquid - maybe next time.
Provided by Suzycooksforfun
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F Coat a 9-inch glass pie pan or an 8-inch glass baking dish with cooking spray.
- Place salmon, skin-side (or skinned-side) down, in the prepared pan. Sprinkle with wine. Season with salt and pepper, then sprinkle with shallots. Cover with foil and bake until opaque in the center and starting to flake, 15 to 25 minutes, depending on thickness.
- When the salmon is ready, transfer to dinner plates. Spoon any liquid remaining in the pan over the salmon and serve with lemon wedges.
Nutrition Facts : Calories 156.4, Fat 5, SaturatedFat 0.9, Cholesterol 52.3, Sodium 231.7, Carbohydrate 1.8, Fiber 0.2, Sugar 0.2, Protein 23.5
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