OVEN GRILLED CHICKEN WITH YOGURT

facebook share image   twitter share image   pinterest share image   E-Mail share image



Oven Grilled Chicken with Yogurt image

Make and share this Oven Grilled Chicken with Yogurt recipe from Food.com.

Provided by Bergy

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup dried breadcrumbs
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/8 teaspoon ginger
salt
2 whole chicken breasts, skin &,fat removed
1/3 cup plain low-fat yogurt
vegetable oil

Steps:

  • Mix the crumbs& seasoning.
  • Dip the chicken in the yogurt then into the crumb mixture.
  • Brush your broiler pan with oil and place the chicken flesh side down broil 7-9" from heat source (or bake at 450F if you prefer) Broil 15 minutes one side flip and cook another 10-15 minutes or until the chicken is cooked through.

Nutrition Facts : Calories 317.2, Fat 14.5, SaturatedFat 4.2, Cholesterol 94, Sodium 204.6, Carbohydrate 11.5, Fiber 0.7, Sugar 2.4, Protein 33.2

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #poultry     #oven     #easy     #potluck     #dinner-party     #broil     #chicken     #dietary     #low-sodium     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat     #to-go     #equipment     #3-steps-or-less