OVEN-FRIED PARMESAN CHICKEN FOR DIABETICS

OVEN-FRIED PARMESAN CHICKEN FOR DIABETICS image

Yield 8 servings

Number Of Ingredients 8

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4 boneless, skinless chicken breasts cut into strips
1 cup nonfat plain yogurt
¾ cup bread crumbs
4 tablespoons grated Parmesan cheese
2 tablespoons flour
1 teaspoon paprika
Pinch of cayenne pepper
Nonfat vegetable spray

Steps:

Preheat oven to 425 F and spray cookie sheet. Place chicken strips in yogurt and refrigerate while preparing the rest of the ingredients. In a medium bowl, mix the rest of the ingredients. Coat each piece of chicken well with yogurt and dredge in the crumb mixture, pressing down on both sides to get a thick coat of crumbs. Place chicken strips on the cookie sheet; spray lightly with vegetable spray. Bake for 15-20 minutes or until chicken is fork-tender and the juices run clear. Nutrition information per serving: 194 calories, 22 calories from fat, 2 g fat, 1 g saturated fat, 70 mg cholesterol, 11 g carbohydrates, 186 mg sodium