OVEN FRIED FISH

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Oven Fried Fish image

This fish is excellent. I'm originally from NH, now living in KY, and the butter and lemon juice with the breadcrumbs made me long for a Maine lobster!

Provided by Wendy G

Categories     < 60 Mins

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 lb fish (thick fish works best, cod, haddock, etc)
1/2 cup breadcrumbs
1 tablespoon lemon juice
1 beaten egg
1/4 cup melted butter

Steps:

  • Dip fish in egg, then in bread crumbs.
  • Place in a shallow, well-greased baking dish.
  • Sprinkle with salt and pepper if desired.
  • Drizzle the melted butter, mixed with lemon juice, over the fish.
  • Bake at 425 for about 20 minutes.

Nutrition Facts : Calories 348.8, Fat 26.9, SaturatedFat 15.7, Cholesterol 166.8, Sodium 396.2, Carbohydrate 20.3, Fiber 1.2, Sugar 2.1, Protein 7

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