OVEN-FRIED CHICKEN

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Oven-Fried Chicken image

I found this recipe in "The Everything Cookbook". This has to be one of my DH & I's favorite recipe for chicken. We have also used it for fish, substituting breadcrumbs for cereal crumbs.

Provided by Legna

Categories     Chicken Breast

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 8

6 boneless skinless chicken breasts
1/3 cup flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 egg
1 tablespoon water
1 cup finely crushed crisp rice cereal or 1 cup corn flakes
3 tablespoons melted butter

Steps:

  • Preheat oven to 350 degrees.
  • Place the flour, salt, pepper in a shallow dish/zipped baggie.
  • Beat egg lightly with water, place in seperate shallow dish.
  • Place crushed cereal crumbs in another shallow dish.
  • Rinse chicken.
  • Dip chicken in flour mix, coat evenly. Shake off excess flour.
  • Dip chicken in egg mix, coat evenly.
  • Roll chicken in cereal crumbs.
  • Place chicken on a cookie sheet that has been sprayed with non-fat cooking spray.
  • Drizzle with melted butter.
  • Bake 45 minutes - 1 hour.
  • Do not turn while baking.

Nutrition Facts : Calories 359.7, Fat 14.6, SaturatedFat 6.9, Cholesterol 182.7, Sodium 643.5, Carbohydrate 14.2, Fiber 0.4, Sugar 0.6, Protein 40.8

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