ISLAND MANGO TILAPIA

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Island Mango Tilapia image

Make and share this Island Mango Tilapia recipe from Food.com.

Provided by Sharon123

Categories     Tilapia

Time 23m

Yield 4 serving(s)

Number Of Ingredients 11

1 jalapeno chile, chopped,to taste (use what you like)
3 teaspoons minced garlic
2 large shallots, peeled
2 cups chopped peeled mangoes
1/3 cup cider vinegar or 1/3 cup balsamic vinegar
1/4 cup fresh orange juice
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
2 teaspoons olive oil
1/4 teaspoon salt
4 (6 ounce) tilapia fillets
vegetable oil cooking spray

Steps:

  • Combine chile pepper, garlic and shallots in a food processor, and process until minced.
  • Add the mango, vinegar, orange juice, thyme, salt and olive oil; process until smooth.
  • Place the mango mixture and the fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes.
  • Remove fish from bag, reserving marinade.
  • Pour reserved marinade into a small saucepan, and bring to a boil.
  • Reduce heat, and simmer 5 minutes.
  • Remove from heat.
  • Prepare the grill or broiler.
  • Place fish on grill rack or broiler pan coated with cooking spray.
  • Cook 4 minutes on each side or until fish flakes easily when tested with a fork.
  • Serve with mango sauce.

*** Explore more Island Mango Tilapia Recipes »

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #south-west-pacific     #healthy     #main-dish     #seafood     #american     #dinner-party     #kosher     #low-fat     #fish     #hawaiian     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #freshwater-fish     #tilapia     #taste-mood

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